Dangers and Risks of Addiction

Many people nowadays probably know someone who is or was addicted to alcohol, a drug, or other. Some addictions can be cured easily, while some need more help, which entails them to go to a rehab facility....

5 Ways to Look Younger

These days there is so much pressure to look thinner, shinier, younger and prettier, so you could be forgiven for thinking ‘what’s the point?’ It seems that nothing you do is good enough, because as soon...

Holiday Exercises

Working out while on holiday is tough. You’re there because you want to relax, not workout. But a few quick workouts that don’t require anything more than your body can go a long way to keeping you...

Getting Juiced

With improved healthcare and extensive health insurance marketplace options, it appears as though more people are concerned with their own health. Achieving and maintaining a healthy weight has become a...

Doing The Splits

Have you always wanted to do the splits but lacked the flexibility? Maybe you thought that if you didn’t develop that flexibility as a child, you can’t develop it now. Well, lucky for you, you would be...

Build A New Core

A strong core is integral for all other workouts. Without a strong core, gaining muscle and toning your body elsewhere will be extremely difficult. The reason is pretty simple -- your core, as the name...