Stand Up Straight for Health!

There are certain things we do without realising, I guess breathing is the main one, but that’s kind of vital to life! No, I’m talking about the...

Dangers and Risks of Addiction

Many people nowadays probably know someone who is or was addicted to alcohol, a drug, or other. Some addictions can be cured easily, while some need...

Self-Catering Holidays

Why I prefer self-catering I always book self-catering when I go away. Why? I like the freedom. I don’t have to worry about my food requirements...

5 Ways to Look Younger

These days there is so much pressure to look thinner, shinier, younger and prettier, so you could be forgiven for thinking ‘what’s the point?’...